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Adults Programs
Adult Gi Jiu-Jitsu Program
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Fit. Skilled. Confident. Capable.
Our Adult Program offers a complete Brazilian Jiu-Jitsu (Gi) experience, blending technical training for sport Jiu-Jitsu with practical self-defense skills. Whether you're a beginner or an experienced athlete, classes focus on technique, conditioning, and live training to help you build real skill, confidence, and overall fitness.
Program Highlights
Technical Gi Jiu-Jitsu: Learn high-percentage techniques, grips, transitions, and strategies for both sport and self-defense.
Practical Self-Defense: Use leverage, grips, and positional control to respond effectively to real-world situations.
Conditioning & Drilling: Improve strength, mobility, endurance, and movement efficiency.
Live Training: Safe, structured sparring to apply skills, sharpen timing, and build resilience.
Benefits for You
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Develops real self-defense capability
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Builds strength, endurance, and mobility
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Reduces stress and improves mental clarity
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Improves discipline, confidence, and problem-solving
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Train in a supportive, motivating community
Adult No-Gi Jiu-Jitsu Program
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Fast. Fluid. Technical. Effective.
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Our Adult No-Gi Program delivers a dynamic Brazilian Jiu-Jitsu experience focused on speed, technique, and practical self-defense. Training emphasizes body control, movement, and strategy without the use of a gi—perfect for beginners and experienced athletes looking to sharpen their skills and conditioning.
Program Highlights
Technical No-Gi Jiu-Jitsu: Learn effective grips, controls, transitions, and submissions suited to a faster-paced style.
Practical Self-Defense: Build confidence with techniques that translate directly to real-world situations.
Conditioning & Drilling: Improve strength, mobility, and reaction time through focused drills.
Live Training: Safe, structured rolling to develop timing, pressure, and problem-solving under pressure.
Benefits for You
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Enhances real-world self-defense skills
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Improves speed, strength, and agility
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Boosts endurance, mobility, and overall fitness
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Builds confidence and resilience
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Train in a positive, challenging team environment
Private Jiu-Jitsu Lessons
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Personal. Focused. Fast Progress.
Private lessons offer individualized Brazilian Jiu-Jitsu training tailored to your goals—whether you want to improve technique, sharpen self-defense, boost conditioning, or prepare for competition. One-on-one coaching provides the fastest, most efficient way to develop real skill and confidence.
Program Highlights
Personalized Instruction: Learn at your pace with custom drills and techniques designed specifically for your needs.
Technical Refinement: Fix details, sharpen timing, and understand concepts that are difficult to cover in group classes.
Self-Defense or Sport Focus: Choose sessions geared toward practical self-defense, Gi/No-Gi, or competition prep.
Flexible Scheduling: Train when it works best for you with dedicated, uninterrupted time.
Benefits for You
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Accelerates skill development
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Builds confidence through focused guidance
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Improves movement, timing, and efficiency
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Enhances your performance in regular classes
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Ideal for beginners, advanced students, and competitors
Women’s Jiu-Jitsu Program
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Empowering. Supportive. Strong. Confident.
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Our Women’s Program provides a welcoming, supportive space for women to learn Brazilian Jiu-Jitsu while building strength, confidence, and practical self-defense skills. Classes focus on technique, movement, and real-world scenarios—helping you feel capable both on and off the mats.
Program Highlights
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Technical Jiu-Jitsu: Learn effective techniques, escapes, and controls tailored to leverage and strategy rather than strength.
Practical Self-Defense: Train realistic scenarios to build confidence, awareness, and the ability to stay calm under pressure.
Strength & Conditioning: Improve fitness, mobility, and overall body confidence through focused drills.
Supportive Community: Train with encouraging coaches and teammates in a safe, women-only environment.
Benefits for You
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Builds real self-defense skills
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Increases strength, confidence, and endurance
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Reduces stress and boosts mental well-being
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Develops resilience, focus, and problem-solving
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Join a positive, motivating community